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Tuesday September 16, 2025
6:30 PM - 7:15 PM    FFXP: Zumba Gold/Toning - Zumba Gold/Toning Tuesday Evenings
Zumba ToningPerfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!  The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!Zumba GoldPerfect for active older adults or new to Zumba class participants, who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.  Come ready to sweat and prepare to leave empowered and feeling strong.Benefits:  Class focuses on all elements of fitness: cardiovascular, muscular conditioning , flexibility and balance! FEELS LIKE A PARTY!
 
Thursday September 18, 2025
12:00 PM - 12:45 PM    FFXP: POUND CLASS With Ms. Cuqui - POUND CLASS with Ms. Cuqui
THE WORKOUT Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks
 
Tuesday September 23, 2025
6:30 PM - 7:15 PM    FFXP: Zumba Gold/Toning - Zumba Gold/Toning Tuesday Evenings
Zumba ToningPerfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!  The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!Zumba GoldPerfect for active older adults or new to Zumba class participants, who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.  Come ready to sweat and prepare to leave empowered and feeling strong.Benefits:  Class focuses on all elements of fitness: cardiovascular, muscular conditioning , flexibility and balance! FEELS LIKE A PARTY!
 
Thursday September 25, 2025
12:00 PM - 12:45 PM    FFXP: POUND CLASS With Ms. Cuqui - POUND CLASS with Ms. Cuqui
THE WORKOUT Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks
 
Tuesday September 30, 2025
8:00 AM - 9:00 AM    Indoor Cycling : Seniors Mornings - Indoor Cycling: Seniors Tuesday & Thursday Mornings
Participants will enjoy a combination of energizing music and a fun new cycling experience now offered by Prospect Parks and Recreation.  You are in charge of your workout, push yourself to the limit or ease back and enjoy a ride with your group. This exciting new addition to our program line up is available to all levels of experience.Terriann Abarzua is the instructor for this class.
 
6:30 PM - 7:15 PM    FFXP: Zumba Gold/Toning - Zumba Gold/Toning Tuesday Evenings
Zumba ToningPerfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!  The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!Zumba GoldPerfect for active older adults or new to Zumba class participants, who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.  Come ready to sweat and prepare to leave empowered and feeling strong.Benefits:  Class focuses on all elements of fitness: cardiovascular, muscular conditioning , flexibility and balance! FEELS LIKE A PARTY!