FFXP: Personal Rehabilitation for Strength Training

Senior Fitness PRST
The FFXP® PRST Program helps participants set realistic wellness and fitness goals while providing guidance, feedback, and accountability. Fitness assessments help identify individual strengths and areas for improvement and may be completed before and after the program to measure progress.
The traditional one-on-one PRST program is typically 26 weeks. This group program brings the same individualized approach into a supportive group setting.

PRST Group Exercise

Using TheraBand resistance bands, exercise tubes, and occasionally light weights, participants work on improving strength, mobility, range of motion, stamina, posture, stability, balance, and overall functional movement.
The program is similar to a personal physical therapy-style fitness experience, with individualized, step-by-step instruction to help ensure proper form, safe movement, and success in reaching personal goals.

Benefits Include:
  • Improved strength and mobility
  • Better balance, stability, and posture
  • Increased stamina and endurance
  • Improved range of motion and functional movement
  • Individualized instruction and guidance
  • Support in reaching personal fitness and wellness goals
Participants will receive personalized attention in a welcoming group environment while working toward becoming stronger, more mobile, and more confident in their everyday movement.

BIO

Hello,

My name is Naida Rodriguez Rosado, aka Ms Cuqui, Currently, an entrepreneur Latina (Boricua) Business Owner of the 1st ever Mobile Gym, The Fitness Fury X-Perience, LLC., established 10/2014
Licensed ZIN member in Zumba B, Zumba G, Zumba T (Basic, Gold, Toning)
Licensed POUND PRO Fitness Instructor,
NETA Certified Group and Personal Trainer with specialties in Kick Boxing, HIIT, BARE, and more.
My passion for helping people and making them feel the best they can, by bringing humor, laughter, socialization and fun into the workouts, exercises, and in anything they do, goes beyond physical fitness, it goes as far as helping with healing of the mind and Spirit too.

“To live is to Love, to love is to Laugh and to laugh is to Live”

“One Spirit”
Register Activity Ages Grades Days Date/Time Fees
 
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FFXP-Personal Rehabilitation for Strength Training 
55y and up N/A Th  10/29/2026 - 12/03/2026
09:00 AM - 09:45 AM
Prospect Community Center 		$45.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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