FFXP: Personal Rehabilitation for Strength Training
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The FFXP ®PRST Program motivates clients by setting wellness goals and providing feedback and accountability to clients. Our trainers also measure their clients’ strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. (normal course program one on one is 26 weeks)
The PRST Group X-cersice:
With the use of TheraBand’s, Tubes, and occasionally light weights, we incorporate strength training, increase mobility with proper range of motion and regain stamina, posture, stability and balance, it’s like doing Personal Physical Therapy in a fitness group class setting
Bennefits:
The client receives individualized one-on-one step-by-step direction an instruction with each exercise to ensure proper range of motion, execution, and success to reach goals!
BIO
Hello,
My name is Naida Rodriguez Rosado, aka Ms Cuqui, Currently, an entrepreneur Latina (Boricua) Business Owner of the 1st ever Mobile Gym, The Fitness Fury X-Perience, LLC., established 10/2014
Licensed ZIN member in Zumba B, Zumba G, Zumba T (Basic, Gold, Toning)
Licensed POUND PRO Fitness Instructor,
NETA Certified Group and Personal Trainer with specialties in Kick Boxing, HIIT, BARE, and more.
My passion for helping people and making them feel the best they can, by bringing humor, laughter, socialization and fun into the workouts, exercises, and in anything they do, goes beyond physical fitness, it goes as far as helping with healing of the mind and Spirit too.
“To live is to Love, to love is to Laugh and to laugh is to Live”
“One Spirit”