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Senior Fitness PRST
The FFXP ®PRST Program motivates clients by setting wellness goals and providing feedback and accountability to clients. Our trainers also measure their clients’ strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. (normal course program one on one is 26 weeks)

The PRST Group X-cersice:
With the use of TheraBand’s, Tubes, and occasionally light weights, we incorporate strength training, increase mobility with proper range of motion and regain stamina, posture, stability and balance, it’s like doing Personal Physical Therapy in a fitness group class setting
Bennefits:
The client receives individualized one-on-one step-by-step direction an instruction with each exercise to ensure proper range of motion, execution, and success to reach goals!

Register Activity Ages Grades Days Date/Time Fees
 
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FFXP-Personal Rehabilitation for Strength Training 
55y and up N/A Th  04/24/2025 - 05/29/2025
09:30 AM - 10:15 AM
Prospect Community Center 		$55.00 Res, $65.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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