Prospect Parks and Recreation
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Pilates

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Total Body Pilates
Learn and apply the 5 basic pilates principles in this 45 minute mat pilates class. During the 8-week session you will learn the pilates practice incorporating the 5 principles of breath, pelvic placement, ribcage placement, shoulder girdle stability and head and neck placement.  All of these principles are important to pilates as well as every day movement.  This class will have you feeling stretched, strong and more flexible as the weeks go by.  You can improve your posture and your overall well-being by practicing pilates.

Start Date is January 23-March 20

Pilates
Instructor is Brenda Martin

Cancellation
Added April 10th due to the cancelled classes for February 27th.
Gave refund to Jayne Macary for pinched nerve.

* Adjustments and discounts will be applied during checkout if applicable. *

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