Pilates mat session using small equipment (arc barrel, foam roller, pilates fitness circle, bands, weights, barre).
Adding small props (equipment) can enhance your pilates practice.
Have you always wanted to try pilates but are hesitant to join a class? Think about a private session or a duet with a friend! A personal session will help you develop a deeper understanding of the pilates practice. Learn how it will help you improve your strength, flexibility, and body awareness.
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.
Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
Attention to core support and full-body fitness, including breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
Single (one person private) $50.00 for one hour.
Duet (2 people) $35.00 per person for one hour.
Sign up online and then we will have our instructor call you directly to schedule your time.