Prospect Parks and Recreation
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HIIT FIT Cardio & Strength Register View Cart


HIIT is a cardiovascular conditioning program for all fitness levels, and for all ages.  These are timed sessions of energetic moves for cardiovascular conditioning followed by a timed recovery session, example:  20 seconds jumping jacks, (from low impact no jumping, to high)  

followed by 10-20 seconds rest, and so on.  

Always begin with a warm up routine, and end with an appropriate cool down, stretch, and breathing techniques.

Our FFXP Fitness Trainer Justin Lawrence, is experienced with children, adults and seniors alike, he is exceptional, when it comes to form, and technique in his training. 


This class will be with Sharon Kurtz

Register Activity Ages Grades Days Date/Time Fees
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18 - 99 N/A Th  09/15/2022 - 11/17/2022
06:30 PM - 07:15 PM

Prospect Community Center
$80.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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