FFXP: Cardio-Kick Boxing-Thursdays
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In definition, is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Generally, Kickboxing is practiced for self-defense, or as a general fitness,
Kickboxing is an easy way to lose weight, burn calories and get stronger. Kick out the boredom and blast fat all over with the FFXP.
Burns an average of 500 calories an hour (varies with client)
Targets to strengthen and tone your arms, shoulders, abs, thighs, and butt in just one workout.
Cardiac-respiratory conditioning
Energy Booster
The BEST stress reliever
We need 6 people to run this class.
General Information
• Burns an average of 500 calories an hour (varies with client)
• Targets to strengthen and tone your arms, shoulders, abs, thighs, and butt in just one workout
• Cardiac-respiratory conditioning
• Energy Booster
• The BEST stress reliever